It’s a romantic and sexy way to loss weight for women. Here we have another funny weight loss process from Sex. Sex—smooching and snuggling and everything else on the spectrum—is great for your relationship and happiness, but intimate time with your sweetie is also terrific for your physical health.

Not only does that “loving feeling” get your heart rate up, but also burn some serious calories. It can be considered as a great experience of weight loss. Check out the calorie-burning profile of 4 romantic activities as follow:

1、 Kissing

Smooching is not only a great way to show affection and improve your bond as a couple, it can also help you burn fat. “If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour,” says Jaiya Kinzbach, a Los Angeles–based sexologist and the author of Red Hot Touch. Kissing is just the beginning of the whole activity.

2、Drinking coffee

 After a long-time kissing and petting, you feel a bit tire because of hungry. Drink a kind of coffee with little calories to reduce the sense of hunger. After the sexy coffee drinking that makes couple become crazy, more calories will be burned in future. Half cup coffee is enough, for avoid absorbing too much calories. Old Original Health slimming coffee is considered.

3、Romantic Dancing

“It has been shown in scientific studies that right after an aerobic exercise, women become aroused and lubricated more easily,” says Barbara Bartlik, MD, a New York–based psychiatrist and sex therapist. Slow dancing is fine, but you have to rev things up—and add in a few surprises—to get a real workout. “Add kissing, nibbling the neck and touch,” suggests Kinzbach.

4、Having Sex

Most important step is here. The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout.

“If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” she adds. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.”

Enjoy more joy form sex experience and Lots of calorie burning, gains two wins.

Sarah Larson from pandabuy.com collected and post.